Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

The program will be structured to allow for intensive yoga and Alexander Technique work plus two private lessons for each participant over the course of the retreat. In addition it will allow for sufficient time for people to be able to visit and enjoy the surrounding towns and countryside.

4 workshops

Heal your feet and knees - Walk with ease - Saturday 10am - 1pm

Improve your posture and movement Saturday 2 - 5pm

Smart Yoga - Applying the Alexander technique to yoga - Sunday 10am - 1pm

Free Your Breath and Voice with the Alexander Technique - Sunday 2- 5pm

8/15/22 March and 12/19/26 April 2024

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

8/15/22 March and 12/19/26 April 2024

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience, absolute beginners are welcome! Please wear comfortable clothes.

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