Wednesday 1pm, starting on the 30th of April for 5 weeks (no class on 28th May).
5 yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them.
Over 5 weeks we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.
· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Identifying and overcoming habits.
The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
All abilities and levels of experience.
Absolute beginners are welcome!
Please wear comfortable clothes.
Booking is strongly recommended to ensure a place, the course will run only if fully booked.
Info and bookings
Where: Canterbury Gymnastic Club, Unit4 Cotton Rd, Wincheap, Canterbury
When: Wednesday 1-2.00pm.
Cost for the course: £60.
Combine Wednesday and Friday (Stour St) session for £100.
Rossella Buono
+44 07717 553022
rossellabuonoat@gmail.com
ABOUT THE TEACHER:
Rossella has been teaching Alexander Technique since 2010, when she graduated in Melbourne and her interest in yoga and Alexander is based on her experience working with David Moore. David is the author of "Yoga and the Alexander Technique: Intelligent Injury-Free Yoga" and "Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness" which was published in 2018.
Rossella Buono relocated to Canterbury, UK in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly.
Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking her knee in an accident – and found herself benefitting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life