Alexander Technique Classes

People practicing their movement and posture skills in a bright room. Working on how to stand and how to walk well.

Alexander Technique and Yoga Course 2025

Canterbury Gymnastics Club - Wednesdays 1.00 - 2.00pm

14 - 21 - 28 May and 4 - 18 June Cost: 5 classes: £60

25 June and 2-9-16-23 July Cost: 5 classes: £60

Concorde House Clinic - Fridays 1.00 - 2.00pm

16-23-30 May and 6-20 June Cost: 5 classes: £60

27 June and 4-11-18-25 July Cost: 5 classes: £60

Combine Wednesday and Friday session for £110.

Group Classes

This group session integrates principles of the Alexander Technique into a hands-on yoga class. There is a focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them. We'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

Rossella amazes me with how personalised her guidance is in her small group sessions, how much she covers in a short time and most of all how she manages to help people be present in their own bodies. Looking forward to the next session already!

-Jane

A woman receives physical therapy, lying on a massage table, as a therapist assists with leg stretches.

Individual Lessons

The traditional way of learning the Alexander Technique is through a series of one-on-one lessons, tailored to the pupil’s individual needs. 

We often use a chair to practise the centrally important movement of sitting down and standing up, mirrors to help observe what is really happening during movement, and time on the Alexander Technique table. In this way we can explore undoing tension and unnecessary 'holding' in the body, and the important function of breathing, by using the firm surface as a support.

Such a beautiful person to work with. A really gentle, logical approach to Alexander Technique and a lot of fun to be around.

-Piper

Man sitting at a table with a laptop, near an old-style television in a room with shelves.

Online Lessons

Much of the Alexander Technique is about shaping your thinking and bringing your attention to the way you move and breathe. Guided by voice and images, you will learn how to move in your own environment with awareness and poise.

Rossella is one of the best Alexander Teachers I have had the pleasure to meet. Her lessons are fun, she has a great approach to teaching and will leave you with a smile on your face.

-Alan

Book a Class

Wear comfortable clothes, avoiding skirts and singlets.
The only thing I will ask you to remove is your shoes.