Invest in yourself and learn with me for a better, healthier, happier you
Why come for lessons?
Since 1890 Alexander Technique has helped countless people to fix or manage pain, mobility and stability issues. It is particularly useful when new pains or issues arise, especially if their cause is not clear—maybe you’re using your body in a new way (for example after having a child), or perhaps it’s just part of the ageing process!
Alexander Technique takes a holistic approach to the way your body and mind work together in everyday activities. It can enhance performance and prevent injuries in sports (running, swimming, skiing), music and theatre, and physical activities like yoga and walking. It can help develop poise and confidence in movement, enhancing social and presentation skills,
Learn more about the benefits of Alexander Technique: https://alexandertechnique.co.uk/benefits/benefits-overview
Here he most comprehensive source for information about the Alexander Technique
The Complete Guide to the Alexander Technique
Classes
Group Work
Individual Lessons
Online Lessons
“It was fun! I felt tall, calm and like I had a whole new body.”
- Karin
Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Through the Alexander Technique, let us discover your unique needs to make the changes you want.
During the lesson I explain the principles of the Alexander technique, observe specific movement and breathing patterns, and use my hands to gently guide movement; mostly placing them on the neck, shoulders and back.
